I have come into 2012 with a strong desire to be more healthy and reduce my weight to something more acceptable for a man of my age and height.
On the 1st of Jan 2012 at the age of 45 and height of 6ft 2in, I weighed in at 18st 2lbs (that's 256 lbs or 116kg).
I have a pretty large frame and have always been able to carry a bit of excess baggage but I think its time to do something about it for my health and energy levels more than anything else.
The experts suggest that for a man of my height and age I should be about 13.5 st but I have set myself a target of 15 st (210lbs or 95kg) - thats a planned loss of around 3 st (46lbs or 20kg)
This BLOG is a record of my attempt to achieve this goal and I have made it public to help keep me motivated and on track.
If you have any comments, thoughts or ideas and suggestions please feel free to leave me a message..
A couple of progress pictures with the bike in the Faber frame.
The engine is almost ready so should be with us early next week and we remain on target for first ride out at Tardebigge in the BMCA trial next weekend.
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