I have come into 2012 with a strong desire to be more healthy and reduce my weight to something more acceptable for a man of my age and height.
On the 1st of Jan 2012 at the age of 45 and height of 6ft 2in, I weighed in at 18st 2lbs (that's 256 lbs or 116kg).
I have a pretty large frame and have always been able to carry a bit of excess baggage but I think its time to do something about it for my health and energy levels more than anything else.
The experts suggest that for a man of my height and age I should be about 13.5 st but I have set myself a target of 15 st (210lbs or 95kg) - thats a planned loss of around 3 st (46lbs or 20kg)
This BLOG is a record of my attempt to achieve this goal and I have made it public to help keep me motivated and on track.
If you have any comments, thoughts or ideas and suggestions please feel free to leave me a message..
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